How to keep the blues at bay as we move into shorter days | Tenant news

Yesterday, World Suicide Prevention Day, was a vital reminder for us all to check in on ourselves and each other, and to speak up when we need support.

One in four people will experience suicidal thoughts at some point in their life. Yet only 45% of people say they feel comfortable talking to friends or family about suicidal thoughts. This shows why having open conversations about mental health is so important.

Now that autumn is here, with shorter days and darker evenings on the horizon, it can naturally colour how you feel. You might notice you’re feeling more tired, less motivated, or a bit low.

So, what steps can you take to boost your mood and wellbeing?

Keep a routine

Shorter days can make it tempting to change your usual routine. Try to keep regular times for getting up, eating meals and going to bed.

Making time for things you enjoy can also give you something to look forward to, whether that’s reading, listening to music, doing a hobby or spending time with family and friends.

Get some daylight

Getting outside during daylight hours can help you stay active and connected with the world around you.

You could take a short walk, sit in a garden or spend some time in a local green space to break up the day.

If getting outside is difficult, try opening your curtains or blinds during the day and spending some time near a window.

Stay connected

Colder weather can mean spending more time at home, so it’s worth making time to stay connected with the people around you.

If you have friends or family nearby, try to keep in touch, whether that’s meeting for a coffee, having a chat on the phone or sending them a message.

You could also look for local groups, activities or community events where you can meet people and get to know others in your area.

Get support

If you’re worried about someone, you can ask them how they’re feeling and listen without judging them. Starting a conversation about difficult feelings can be uncomfortable, but it can also help someone feel heard.

Meanwhile, you don’t have to wait until you’re really struggling before talking to someone. If you’ve been feeling low, anxious or overwhelmed, speak to someone you trust or contact your GP.

Free services where you can talk to someone or find more information include:

• Samaritans – call 116 123, free, 24 hours a day.
  samaritans.org
• Shout – text SHOUT to 85258 for free, confidential support, 24 hours a day.
  giveusashout.org
• Mind – information and advice about mental health, including where to find support. Their support line is 0300 102 1234, Monday to Friday, 9am to 6pm.
  Mind
• NHS 111 – call 111 if you need urgent mental health support. In England, you can select the mental health option.
  NHS mental health support

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