Keeping cool in a heatwave at home, at work and on the move | Tenant news

The UK is expected to see it’s second heatwave of the year this week (22-26 June) with an amber weather warning in place and temperatures expected to reach up to 39^o.

If you’re worried about coping in the heat, you may want to investigate places that you can go in the middle of the day to stay relatively cool. In London, you can check out the London Cool Places Map where you can search for local cool paces around the capital.

In other parts of the country, local councils are publishing lists of venues offering cooler conditions. You can find your local council at www.gov.uk/find-local-council.

Some people are particularly vulnerable in hot conditions so please check in on older neighbours, friends or family members who might be affected – if you have a serious concern about the impact of hot weather on your household or a neighbour, please contact our Customers Services Team on 0300 365 3100. They'll be able to talk to you about how Habinteg might be able to help.

We’ve also pulled together some practical ideas to help you stay safe and comfortable at home, at work, and on the move.

Plan around the heat

One of the best ways to stay comfortable in warmer weather is to plan around the heat.

Daily routines can feel more tiring and less comfortable in warmer weather, especially when travelling or working in busy environments. Where possible, shift more active tasks to earlier or later in the day to avoid the peak afternoon heat.

When travelling, make it a habit to carry water. Planning regular stops in shaded, indoor, or cooler spaces will make the journey much more comfortable.

If you use a mobility aid, factor an extra 15 to 20 minutes into your travel schedule so you can pace your journey and take breaks without feeling rushed.

Manage your space

Another good way to stay cool is to stop heat from building up in the first place. Close blinds or curtains on sun-facing windows early in the day to help keep indoor spaces cooler for longer.

In homes and workspaces, such as kitchens, limit the use of appliances that generate heat, such as ovens, airfryers and hobs, to help keep rooms cooler during the hottest parts of the day.

Switching off electronics when they’re not needed can also help as TVs, computers and chargers all give off heat even when they’re not in active use.

You could also move desks away from direct sunlight, wear lighter clothing, or adjust working hours to avoid the peak sun if allowed.

If you’re heading out for the day, close windows and blinds before you leave. This will mean you’ll return to a cooler environment later on.

Look out for others

Hot weather can leave some people feeling more tired, less focused, or generally less comfortable than usual, so it’s important to look out for those people.

Take some time to call or look in on older neighbours, friends or family members who may struggle in the heat - especially if they live alone.

For more advice on health and wellbeing in warm weather, check out GOV.UK’s Beat the heat: keep cool at home checklist.

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