How to boost your health and wellbeing this winter

Smiling woman in a pink jumper sitting in a motorised wheelchair outside a brick home

Yes, winter can be challenging, bringing colder temperatures, shorter days, and bouts of colds and flu affecting your wellbeing, but taking action, like getting a flu jab, staying active, eating well and talking with friends can help you feel better.

Boost your immune system

Getting a flu vaccination is a great way to help protect yourself against seasonal flu and make any illness milder if you do catch it.

If you’re eligible, you can get a free NHS flu jab at your local GP or at most pharmacies, including Boots and Tesco, and some places allow you to walk in without an appointment..

Some pharmacies also offer the free NHS flu jab for children aged two to three years, school-aged children (reception to Year 11), and children with certain long-term health conditions.

If you’re not eligible for free vaccines, some pharmacies may offer a private service for a fee.

It also goes without saying that eating a balanced diet with plenty of fruit, vegetables, are the first lines of defence when it comes to staying healthy.

Stay active

Keeping your body moving in winter can help you feel better physically and mentally.

You don’t need fancy equipment or a gym to stay active. Small things like stretching, gentle yoga, dancing to your favourite music, or cleaning your home can make a difference.

If you have limited mobility, there are still ways to keep moving. Chair exercises, gentle stretches, or seated yoga can all help with circulation, strength, and mood.

The key is to find something you enjoy and can do safely each day. Short bursts of activity are just as helpful as longer sessions.

Care for your mind

Winter can affect your mood, especially when there is less sunlight. Some people experience low energy or the “winter blues”.

Look after your mental wellbeing by making time for things that help you feel calm and connected. Reading, listening to music, or having a chat with friends can help lift your spirits.

Getting enough sleep is important too. Try to stick to a regular bedtime routine and limit screen time before bed. Opening your curtains in the morning and spending time in natural light can help keep your body clock on track and improve your mood.

If low mood, anxiety, or stress feels overwhelming or lasts more than a couple of weeks, it’s important to reach out for support. Talk to your GP, a counsellor, or a trusted friend.

The NHS website has a heap of helpful information and tips on mental health, including ways to manage stress, anxiety, and low mood. Visit www.nhs.uk/mental‑health.

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